Tag Archives: works for me

Dental safari

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It started with elephants. Tiny elephants dashing across her little teeth. Then there were the giraffes and the wildebeests and the gnus. I’d imagine we’ll spot a monkey in there before too long.

That’s right. There’s a safari in my daughter’s mouth. And there’s only one way to get those pesky animals out of there: With a toothbrush.

For a brief and glorious period, having a shiny new toothbrush was incentive enough to get Poppy to brush her teeth. Once that was old, though, it turned into a great and terrible fight every morning. (She brushes her teeth at night, too. But bedtime is Daddy time. And Daddy doesn’t need gimmicks, apparently.)

I think I must’ve read about this trick somewhere else, and I’m so glad it came back to me one morning while Pi had her little hand pressed against her mouth. Because I was getting really tired of prying it away to brush her teeth. She’s been a more-than-willing tooth-brusher since that first morning that I said, “What about the elephants? How will we get the elephants off of your teeth?!” It’s a nice change. And I hope it keeps working for me for a good, long time.

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An easy, nearly hands-free holiday feast

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We had my side of the family over last weekend for our Christmas get-together. One of our common bonds is food. These folks love to eat. While the meal is a big part of the celebration, I also like to have time to play games or hang out on the couch in my jammies. I had all of that in mind when I planned the menu.

What we ended up with wasn’t all that fancy, but it was definitely tasty and satisfying. Here’s what we had:

  • Pot roast
  • Mashed potatoes au gratin
  • Green beans with red peppers and shallots
  • Salad
  • Bread sticks

    The pot roast cooks all day long in the CrockPot, the potatoes can be made mostly ahead of time and the green beans come together in less than 10 minutes. And it all tastes great. I’ll be filing this whole meal away for future family gatherings!

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  • Finding guidance at the gym

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    The gym can be an intimidating place. I’m fine as long as I’m just on the treadmill or in an aerobics class, but put me on the strength-training floor and I’m lost. It isn’t that I can’t figure out how to use the equipment. I just don’t know how to use it efficiently.

    After flailing around in the gym for a while yesterday, I decided I needed a trainer. Not necessarily to enforce the working out – although that wouldn’t be a bad side effect – but to tell me what to do. So I asked for some information about their personal training. I should have known it wasn’t going to be good news when they took me to one of their little desks.

    Let’s just say the prices were a little out of my range.

    I came home a little discouraged. Then I tried to find something online that would tell me what I needed to be doing at the gym. I wanted something that gave me specific exercises and showed me how to do them. I wanted something that I’d be able to change periodically, when it started to get too easy. (Ha.)

    And I found just that.

    Sparkpeople.com is a free site that gives you nutrition guidance and provides you with “customized” workouts. Once you’ve inputted your goals, your schedule and the equipment you have available, Sparkpeople’s workout generator will give you your daily workout plan, complete with demos.

    Sparkpeople won’t correct your form or encourage you to do just a few more reps, but I’m hoping I can at least handle the motivation part on my own. If not, I’ll just download some mp3s of Jillian Michaels yelling at people on “The Biggest Loser” and put them on the iPod. Although really, I think Bob’s hug-it-out style would better work for me.

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