I noticed a few days ago that the bananas we bought last week were looking worse for the wear, so I told Pete that we should make some banana bread with them. Here’s something charming and also sometimes inconvenient about my children: They never forget anything. And so first thing this morning, Pete asked when we would be making the banana bread.
So I pulled out my Southern Living cookbook and went about gathering the ingredients. And then I found that I’d somehow run out of all-purpose flour, but I did have a ridiculous amount of whole-wheat flour. I don’t do very many on-the-fly ingredient swaps, so I had to ask the internet whether or not I could use one flour in exchange for another. The internet said that cookbook author Rose Levy Beranbaum says that’s OK, so long as you add some extra water. And so I ventured forth.
I guess that wheat swapperoo made me feel a little footloose and fancy-free, because I also decided we’d make muffins instead of a load and I starting monkeying around with the recipe. It started with a little cinnamon. And then I remembered that Alex’s grandmother had given us a bag of blueberries from her front yard, and that they were in the freezer! So I tossed in a cup of those, too!
I know! The wild night is calling!
Anyway, Pete mashed the bananas while admiring his strong muscles. Then he mixed the wet ingredients together while Poppy stirred the dry stuff, and then we put twelve large dollops of batter into my muffin pan. The rest of it went into some free-standing silicone muffin cups and then into the freezer. Once they’re frozen, I’ll put them into a freezer bag. And then when we’re in need of an easy muffin fix? I’ll pop them straight into the oven.
Now I’ll spend the rest of the day trying not to polish off what remains of the dozen we already baked, because they are crazy delicious.
Whole-Wheat Banana-Blueberry Muffins
based on Southern Living’s Banana-Nut Bread
2 cups whole-wheat flour
1 cup sugar*
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 cup frozen blueberries
1/2 cup butter, melted
3 tablespoons + 1 teaspoon water
3 very ripe bananas, mashed
2 large eggs, lightly beaten
1 teaspoon vanilla extractPrepare muffin pan; set aside. Heat oven to 350 degrees.
Combine the first 4 ingredients in a large bowl. Stir in frozen blueberries. Make a well in the center of the center of the mixture.
Stir together mashed bananas, eggs, water and vanilla; add to dry ingredients, and stir until just moistened. Spoon into muffin cups, filling 3/4 full.
Bake at 350 degrees to 20 to 30 minutes. Remove from pans immediately and let cool on wire racks.
*This seems like an excessive amount of sugar. I’d like to try to cut it or use something else, but I’m not sure what. Any ideas?
You could try syrup or melted chocolate instead of sugar, because I’m sure that would increase the health factor.
Love the silicone muffin cups!
rose levy knows all. we have her pie and pastry bible and the cake bible. however, the banana bread recipe in the joy of cooking is bombproof. it calls for only 2/3 cup sugar. try grating carrot and subbing part of the sugar for that. the amount of carrot changes the amount of sugar i have to put in zucchini relish.