Category Archives: Eating

Chomp it up.

How not to make DIY yogurt with coconut milk

Years ago my mother-in-law gave me a 1974 Salton Yogurt Maker. I used it a few times to make yogurt, but after making a few batches and having them all rejected by ToddlerPoppy the yogurt maker went into the basement for a years-long slumber.

I didn’t eat much yogurt before we did the elimination diet because it always gave me a stomachache, but of course once the elimination diet was over and I decided to stop eating dairy? I wanted a bowl of yogurt, granola and berries every morning. I didn’t care for the soy yogurts I tried, but the So Delicious coconut yogurt was perfectly acceptable. It isn’t quite as thick as dairy yogurt, but it works. It’s expensive, though, and when I ran into the ’74 Salton the other day it occurred to me that making coconut yogurt at home might be a possibility.

A bit of googling lead me to believe that DIY coconut yogurt definitely is a possibility. I’ve had great luck with recipes from The Kitchn before, so I gave their dairy-free coconut yogurt recipe a try.

After a scavenger hunt though the fancy healthy grocery store for some tapioca starch, I went home and heated two cans of coconut milk. I whisked the tapioca starch into a little bit of the heated coconut milk before stirring it back in. I added the yogurt starter when the specially marked 1974 Salton spoon-thermometer told me to do so and stirred in some honey, and then I poured the mixture into the yogurt cups and stepped away for 10 hours to let the gentle heat do its thing. The “yogurt” was very liquidy at the end of those 10 hours, but I figured it might set up in the fridge overnight.

I was wrong.

My DIY dairy-free coconut yogurt had a nice flavor, but it was not thick and creamy at all. It was more like a very luxurious coconut milk beverage, which meant I my breakfast was a bowl of granola and cherries with something akin to coconut half-and-half in it. That’s definitely not a bad thing, but it wasn’t what I was looking to make.

The Kitchn also suggested using agar agar as a thickener, which I may try once my supercharged coconut beverage is gone. Their other suggestion was using just the coconut cream to make the yogurt. I think that would end up making it even more expensive than the grocery store version and would thus defeat the purpose. Other recommendations I found included pectin (Epicurious and Oh Lady Cakes) and blending it up using a fresh coconut (Oh She Glows), which is a thing that I almost certainly will never do.

But then, I never figured I’d give up cheese and sour cream either, so I could be cracking coconuts before you know it.

A menu plan after an unexpected and rather lengthy hiatus

I made Midwest Living’s Super Simple Peachy Barbecue Chicken and Well Plated Caprese Pasta Salad for Sunday Night Dinner this week. It was a very low-effort and pretty inexpensive way to feed a crowd, and both recipes were quite well received. I’m adding both to our regular Sunday rotation.

Here’s what we’ll be enjoying the rest of the week:

Monday: Fish sticks and mac and something else for me
The kids love fish sticks and macaroni night, and I do not love it at all. So I’m going to roast some shrimp and put it on a salad for myself.

Tuesday: Breakfast for dinner
Eggs, toast, veggie sausages and fruit salad.

Wednesday: Sandwiches
Poppy will have grilled cheese. Pete has requested a microwaved ham and mustard. We aim to please.

Thursday: Tacos
The kids are having friends over on Thursday. The last time Pete’s friend was here for dinner, we were all in awe of how many tacos he put away. We’re going to see if he does it again.

Friday: Beef and broccoli
I’ve been missing pizza night quite a bit since giving up dairy. Hopefully a delicious plate of beef and broccoli will help dull the pain.

Hungry for more? Check out the Menu Plan Monday linkup at OrgJunkie.

In which wheat and dairy come back to the party

The last few weeks I’ve put a good bit of energy into making sure we had wheat- and dairy-free meals, because Pete and I were doing an elimination diet. We finished that project and found that we both feel a bit better on limited amounts of dairy and wheat products. So this week finds us sliding back into our old ways a bit, and I’m kind of disappointed with that. We’ll see how we both feel at the end of the week; I may need to go back to a more restrictive menu plan next week.

Monday: Grilled cheese sandwiches
Well, it was meant to be grilled cheese, anyway.
Pete ended up asking if he could have a bowl of Quisp instead, and I acquiesced because it was that kind of evening.

Tuesday: Cracker Barrel chicken
I haven’t actually made this recipe the last several times it’s been on the menu. Maybe we don’t like it enough to leave it in the regular rotation. We’ll see if we actually have it tomorrow.

Wednesday: Leftovers? Sandwiches? Quisp?
We’ll be busy little bees on Wednesday,
so it’ll be kind of a fend-for-yourself evening.

Thursday: Breakfast burritos
I intend to make breakfast burritos, but there’s a pretty good chance the kids will request regular ol’ eggs and veggie sausages instead.

Friday: Pizza
I’m still avoiding dairy and wheat, but I’m not eschewing either all together. We tried a gluten-free pizza from a local place a few weeks ago. It was surprisingly lovely.

Hungry for more? Check out the Menu Plan Monday linkup at OrgJunkie.