Category Archives: menu plan Monday

She’s also singing ‘Bootylicious.’ Parenting fail.

We ended up following my dad to my brother’s house, where we spent the weekend. It was a nice, unexpected visit, and Poppy came home with a new set of songs from “Glee.” She spent a good part of this morning singing “Halo / Walking On Sunshine” and doing a very Martha Graham dance to “Alone.”

What does this have to do with this week’s menu plan? Nothing. How’s that for a segue? (Oh! Speaking of segues, I saw a guy riding around on a Segway at the science museum on Saturday. Apropos of nothing, again, but it made me laugh.)

menubuttonMonday: Grilled cheese sandwiches & tomato soup.
Half of this equation is a known winner with Poppy. Someday, she’ll discover the joy of dipping the sandwich into the soup. I’m holding out that hope, anyway.
Tuesday: Shredded beef tacos
Wednesday: Vegetables korma
I’m trying to cut our meat consumption back to two or three meals a week, so when I saw that Amazon was offering a year-long subscription to Vegetarian Times for $5, I signed up. This will be our first effort from the magazine.
Thursday: Fish sticks with mac & cheese.
I’m not especially looking forward to this one, but it’s Make What You’ve Got week. So this is what we’re having. The kids, at least, will be thrilled.
Friday: Festival of appetizers.
I’m going to make some bite-size sausage biscuits, chicken salad in phyllo cups (both from Paula Deen) and a veggie tray so our sitting in front of the TV and watching the opening ceremony of the Olympics will be all festive-like.

Turkey lurkey doo and a turkey lurkey dap

NaBloPoMo!This Thursday is what has become my very favorite holiday: Thanksgiving. My brand-new sister-in-law and my brother are hosting this year, which means I don’t have to touch the turkey until it’s ready to be eaten. That automatically makes it an awesome Thanksgiving.

This will be the first holiday in something like 26 years that I’ve spent with my mom and my dad. I’m 98% certain it’ll be fine. We shall see. Whatever happens, you can be certain that I’ll dedicate my first bite of turkey to Chris.

menubuttonMonday: Spaghetti
Tuesday: Butternut squash ravioli, probably
Wednesday: Not sure
Thursday: Turkey! Mashed Potatoes! Sweet Potatoes! Etc!
Friday: Pizza.

This was Amy’s week to pick our Recipe Roulette meal. She chose this dish from Real Simple:

Cuban Braised Beef and Peppers
1 28-ounce can diced tomatoes, drained
2 red bell peppers, sliced 1/2 inch thick
1 onion, cut into 8 wedges
2 teaspoons dried oregano
1 teaspoon ground cumin
Kosher salt and black pepper
1 1/2 pounds flank steak, cut crosswise into thirds
1 cup long-grain white rice
1 avocado, sliced
1/4 cup fresh cilantro leaves

In a 5 to 6 quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Nestle the steak among the vegetables. Cook, covered, until the meat is tender and pulls apart easily, on high for 4 to 5 hours or low for 7 to 8 hours.

Twenty-five minutes before serving, cook the rice according to the package directions.

Using two forks, shred the beef and mix it into the cooking liquid.

Serve with the rice and top with the avacado and cilantro.

It was a very simple meal to make, but it left me wanting some flavor. Rockford called it “food-brand food,” and that’s pretty much what it was. It tasted mainly of the canned tomato. And guess who doesn’t care for tomatoes? Me. So this one won’t be making a return appearance at our table.

I don’t dig on lamb

NaBloPoMo!Amy and I are both trying to eat healthier these days, so we’ve both joined Weight Watchers. So our Recipe Roulette picks should be a little better for us from here on out!

Our dish for this week was based on a lamb kheema from Gina’s WW Recipes. I didn’t really want to use lamb, though, so I used ground turkey instead. I also didn’t have any cumin, so I left that out. I used lettuce leaves to make little kheema lettuce wraps.

I was a bit leery of this one at first. One of the things I don’t love about ground turkey is its color, but the spices in the kheema made the meat a rich, dark brown. The dish had a really lovely, deep and spicy flavor. I liked this so much, in fact, that we’re going to have it again this week!

Menu Plan Monday
Monday: Spaghetti
Tuesday: Quesadillas
Wednesday: Crabby Patties
Thursday: Turkey kheema
Friday: Pizza

Lamb Kheema with Peas
from Gina’s Weight Watcher Recipes
1 large onion, minced
3 cloves garlic, minced
1 teaspoon ginger, chopped (Note: I just realized I forgot to add this!)
1 tablespoon butter or ghee
1 pound lean ground lamb shoulder (Note: I used ground turkey)
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon garam masala
1 teaspoon cinnamon
1 cup frozen peas
1 chili pepper, minced (or more to taste) (I omitted this altogether, because I was being lazy)
2 tablespoons fresh cilantro, chopped
1/2 teaspoon cayenne pepper
1/4 cup tomato sauce
1 bay leaf
salt and fresh pepper

In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 8 minutes. Add garlic and cook another 2 minutes.

Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.