Summary: Week 3 went really well. Seemed to hit on all cylinders. Started to see results. Dropped two pounds.
Week 4: Recovery week. Supposed to do nothing but cardio and yoga. I got sick and didn’t do anything. But I also didn’t eat, so I lost another pound.
Week 5: This week. Phase 2. Amazing change of pace and tough workouts. I am still not fully recovered from my sickness, so I’m taking it easy.
Side Note: Took 30 day pictures. Gut is a little smaller. Moobs (Man Boobs) are a little smaller. Spare tire (back fat) is less monster truck and more motorcycle. Nothing drastic, but noticeable.
Way to go! Keep up the good work! And the updates. I like reading about someone else’s experience with this program.
Ditto. I like the updates. Keeps me motivated and gives me something to compare my experience to.